Archive for February, 2010

280210

February 28, 2010

Last Day of Feb
First sunday of 22 hr Intermittent Fasting.

New chin up pr. 15 reps.
I’m aiming to break 20.

anyway followed up with 10 chin ups. then 15 sets of 5

As usual 101 repsĀ  pullups, chinups. as you like it.

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260210

February 26, 2010

Back to the Deads
720 am done around 735 am

120kg Conventional X 3 X2
100kg Sumo X 20
..

1.5 months ago. doing 110kg sumo X17 reps killed by erectors. was afraid. but survived.

250210

February 25, 2010

Chinups
110 reps.

I been rather sluggish after 5 days of No Caffeine . Thinking i have to break the fast already.

220210

February 22, 2010

Pull
Chin ups +17kg , 25 reps.

200210

February 20, 2010

Push

As usual
200 kb push ups
Faster. Denser.
Plank holds 2 mins ++

190210

February 19, 2010

Zercher
90kg 7/6/6/6

Incline Bench 50kg X 5/5

180210

February 18, 2010

Pullups ladder
faster denser than ever.
Less reps per set but hit 100 reps in a good time.
all strict movements

mixedgrips pullups 8/6/4/2 X4 = 80 reps
chins ups 6/6/6/3 = 21 reps

101 reps.
40minutes.

170210

February 17, 2010

Zercher Squat
60kg X 5
90kg X 7/3/5/5/5/5

45 degree Back Extension Bodyweight
30reps

20kg KB swings
30reps

100 KB pushups

150210

February 16, 2010

106 chinups pullups

130210

February 13, 2010

KB Push Up 200
KB swings