Last Day of Feb
First sunday of 22 hr Intermittent Fasting.
New chin up pr. 15 reps.
I’m aiming to break 20.
anyway followed up with 10 chin ups. then 15 sets of 5
As usual 101 reps pullups, chinups. as you like it.
Archive for February, 2010
280210
February 28, 2010260210
February 26, 2010Back to the Deads
720 am done around 735 am
120kg Conventional X 3 X2
100kg Sumo X 20
..
1.5 months ago. doing 110kg sumo X17 reps killed by erectors. was afraid. but survived.
250210
February 25, 2010Chinups
110 reps.
I been rather sluggish after 5 days of No Caffeine . Thinking i have to break the fast already.
220210
February 22, 2010Pull
Chin ups +17kg , 25 reps.
200210
February 20, 2010Push
As usual
200 kb push ups
Faster. Denser.
Plank holds 2 mins ++
190210
February 19, 2010Zercher
90kg 7/6/6/6
Incline Bench 50kg X 5/5
180210
February 18, 2010Pullups ladder
faster denser than ever.
Less reps per set but hit 100 reps in a good time.
all strict movements
mixedgrips pullups 8/6/4/2 X4 = 80 reps
chins ups 6/6/6/3 = 21 reps
101 reps.
40minutes.
170210
February 17, 2010Zercher Squat
60kg X 5
90kg X 7/3/5/5/5/5
45 degree Back Extension Bodyweight
30reps
20kg KB swings
30reps
100 KB pushups
150210
February 16, 2010106 chinups pullups
130210
February 13, 2010KB Push Up 200
KB swings
M.I.T 