Archive for May, 2010

310510

May 31, 2010

Last day of May
Bench 80kg X1 (pr) 3 reps but 1st helped 2nd clean, 3rd assisted.
someone stole my plates. uneven bench on the right…
68kg X 8/6/6

weight 22.5kg chins 25 reps total 5/4/3/4/2/2

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290510

May 29, 2010

60 chin ups
swim

280510

May 28, 2010

220 Pushups
curls ..

270510

May 27, 2010

Zercher REcovery
60kg X 5
90kg 6/5/5/6/5

60 chins
kb swings

260510

May 26, 2010

One arm push up 3, left side
double kb military. yes owned it.

260510

May 26, 2010

21kg one arm shoulder 5 X 5
12kg clean n press db. 5 X 10
10 pullups

250510

May 25, 2010

AsperNormal 100 chins

back to a little bit of template. going to go for a pure Linear progress on bench, shoulder. zercher to stablise at 100/110.. maintenance for back.

240510

May 24, 2010

Back at the bench
70kg 3 X5
74.6 kg 3/4/2/2

25kg db bench inverted V/neutral 5 sets 10/10/8/7/7

bicep curl cable 21.5 5 X10
db side bend 21kg 50
pushup 50

220510

May 22, 2010

Modulated
200 Pushups.
25 lateral raises 10kg
50 tricep pushdown 8plate machine cable.

wow SAME EXACT INJURY 210510

May 21, 2010

Deadlift 100kg X5
125kg X2 thanks left spinal erector.. another month away?

db press 22.5kg 45 reps
pullups 153 (volume PR)
chest fly setting 7 100..