Archive for July, 2010

290710

July 29, 2010

290710
100 chins

300710
46 KB front sqt

280710

July 28, 2010

KB pushups
150
goblet squat 63

260710

July 26, 2010

Wow, Morning went to gym, saw a guy hogging the rack, the t bar and the incline press. most annoying thing was that he wasn’t squatting! but it’s ok, maybe this stupid episode in the morning led to me pullnig 140kg again

Deadlift 60kg X5
90kg X5
120kg X2
140kg X1 (again after not pulling for 2 months+)
100kg X8

Weighted chins 20kg 5X5 cleared

25071-

July 25, 2010

things change ppl chane

Chinup 19.5… really should have fought it
push tfw 70
judos 80.

230710

July 23, 2010

trying to pr

CPpulluproutine
8/8/7/8/8 =39…
8/8
9/9/9/9/xxx
100 reps

210710

July 21, 2010

200 push
Range Of Motion Extended 120

TFW 70

190710

July 19, 2010

Simple but decent
form is king
Back squat 60kg X 4
72.5kg X 6/6/6/9

Incline press 50kg X 5
60kg X5

15kg plate raise 50reps.

160510

July 16, 2010

Note to self never go kovan gym again

anyway

50 chins
70kg bench 5 X5 with 60kg X 5
Glute bridge with kb 100.

150710

July 15, 2010

Pushups
200
abwheel 3 X12

140710

July 14, 2010

backsquat
60kg X5
70kg X 2 X 6

chin ups 100

Zercher Squat
70kg X 5
80kg X 3 X 5