Archive for March, 2010

310310

March 31, 2010

Zercher squat 92.5kg 6/6/7/6

Bench 60kg 15

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300310

March 30, 2010

Incline Push up
205

290310

March 29, 2010

Double KB front squat 50 reps 5 sets
Pull ups 100
Kb swings

260310

March 26, 2010

Zercher Squat 90kg X 7/6/7/10
this weight is almost over

rack pull 2 pins
100kg
130kg
150kg X3 =)

db 22.5kg bench X 25
chins X 11
back extensions
side bends.

250410

March 25, 2010

Push
kb 5 + 5 shoulder press
19.5kg db 5X5 shoulder

240310

March 24, 2010

Pull
80 chins
pathetic curls

230310

March 23, 2010

Push ups
155

max pull up test 220310

March 22, 2010

15.5
released 3 second +1

210310 220310

March 22, 2010

210310
113 pullups

220310
Zercher squat 90kg 7/6/6/6
Incline bench 50kg 10
20kg Kb swings 100reps.

170310

March 17, 2010

// grip pull ups
100 reps
20kg kb high pull 60 rep