september 1st to september 5th

September 5, 2010

this whole week
2 Kendo practice
200 chins
200 squats
200 pushups


250810

August 25, 2010

100chins
100 bw squats


220810

August 22, 2010

200pushups


210810

August 21, 2010

100chins


190810

August 19, 2010

200pushups


180810

August 18, 2010

75kg backsquat highbar
25 reps

101 chins


150810

August 15, 2010

116 Chin ups


140810

August 14, 2010

200 pushups


110810 090810

August 11, 2010

090810
100 chins

110810
100 chins
50 goblets at 21kg


060810

August 6, 2010

100 chins


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