050810

August 5, 2010

Zercher
60kg X5
80kg X2 X 6
90kg X 2 X6

Military Press Thumbless
40kg X5
45kg X 4 X5

Weighted chins
22.5kg X 5reps

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040810

August 4, 2010

030810
200 pushups
(100judos 100 normal)

040810
100 judos? 100 chins?


020810

August 2, 2010

010810

100chins

020810
Squats
60kg X5
82kg X 5 X3 +3/3/4

Deads
110kg X6


290710

July 29, 2010

290710
100 chins

300710
46 KB front sqt


280710

July 28, 2010

KB pushups
150
goblet squat 63


260710

July 26, 2010

Wow, Morning went to gym, saw a guy hogging the rack, the t bar and the incline press. most annoying thing was that he wasn’t squatting! but it’s ok, maybe this stupid episode in the morning led to me pullnig 140kg again

Deadlift 60kg X5
90kg X5
120kg X2
140kg X1 (again after not pulling for 2 months+)
100kg X8

Weighted chins 20kg 5X5 cleared


25071-

July 25, 2010

things change ppl chane

Chinup 19.5… really should have fought it
push tfw 70
judos 80.


230710

July 23, 2010

trying to pr

CPpulluproutine
8/8/7/8/8 =39…
8/8
9/9/9/9/xxx
100 reps


210710

July 21, 2010

200 push
Range Of Motion Extended 120

TFW 70


190710

July 19, 2010

Simple but decent
form is king
Back squat 60kg X 4
72.5kg X 6/6/6/9

Incline press 50kg X 5
60kg X5

15kg plate raise 50reps.