Archive for June, 2010

300610

June 30, 2010

Screwed lumbar hips

40kg front squat 10/10/10/8/8
goblet 14
pull thru
swings 20

290610

June 29, 2010

110 chins

280610

June 28, 2010

Spur of moment. high bar squats
60kg 5/5/5/5/10
incline bench work up to 60kg X5
chins/

2706

June 27, 2010

120 chins on 2706

70kg bench on 2506

240610

June 24, 2010

KB front squats 40kg
43 reps 4 sets
swings 30ish

230610

June 23, 2010

OH
100 chins again
40kg front squat kettlebells 10
glutebridge

210610

June 21, 2010

Pushups 120
dips 45

200610

June 19, 2010

330am workout
science of 10 X3
21kg weighted chins 10 X3 90 seconds rest
20 bw chins

heavy bike 5mins

170610

June 17, 2010

117 chins

100 chins

17 chins 7 hours after..

160610

June 16, 2010

there is a constant hovering, but I’m going to flow through anyway..

Bench 70 6/5/5/5/4
22.5kg db 10/10/10/7/7/6
pushup 25.

pullups..10