Archive for August, 2010

250810

August 25, 2010

100chins
100 bw squats

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220810

August 22, 2010

200pushups

210810

August 21, 2010

100chins

190810

August 19, 2010

200pushups

180810

August 18, 2010

75kg backsquat highbar
25 reps

101 chins

150810

August 15, 2010

116 Chin ups

140810

August 14, 2010

200 pushups

110810 090810

August 11, 2010

090810
100 chins

110810
100 chins
50 goblets at 21kg

060810

August 6, 2010

100 chins

050810

August 5, 2010

Zercher
60kg X5
80kg X2 X 6
90kg X 2 X6

Military Press Thumbless
40kg X5
45kg X 4 X5

Weighted chins
22.5kg X 5reps