Archive for April, 2010

300410

April 30, 2010

last day of April
Zercher 95kg X 25 reps PR
back extensions 50 rep
bar squat 25 reps
120 pushups

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290410

April 29, 2010

60kg bench 25 reps.. easy.
weak lah.

101 pullups for 280410

270410

April 27, 2010

200 pushups again

260410

April 26, 2010

Various Push Ups
200

curls 40. 10kg

250410 230410

April 25, 2010

230410
Zercher 90kg 25 reps
bench db 22.5kg 25 reps
back extension 25
pull ups 25

250410
101 pullups
new pr 17 neutral grip pullups

210410

April 21, 2010

96 pullups . shucks

190410

April 19, 2010

200 pushups
swim

170410 180410

April 19, 2010

170410

Push Ups
200

180410
pull Ups 100

150410

April 15, 2010

Weighted PullUps
16kg X 15
20kg X 11
bw X10

Deadlift Sumo/Conventional
110kg 5 X5

12 / 14 0410

April 14, 2010

120410
80 Pullups

140410
2Xbw Deadlift 140kg X 3
110kg X3

Squat full, 80kg X8

Bench 70kg X11