last day of April
Zercher 95kg X 25 reps PR
back extensions 50 rep
bar squat 25 reps
120 pushups
Archive for April, 2010
300410
April 30, 2010290410
April 29, 201060kg bench 25 reps.. easy.
weak lah.
101 pullups for 280410
270410
April 27, 2010200 pushups again
260410
April 26, 2010Various Push Ups
200
curls 40. 10kg
250410 230410
April 25, 2010230410
Zercher 90kg 25 reps
bench db 22.5kg 25 reps
back extension 25
pull ups 25
250410
101 pullups
new pr 17 neutral grip pullups
210410
April 21, 201096 pullups . shucks
190410
April 19, 2010200 pushups
swim
170410 180410
April 19, 2010170410
Push Ups
200
180410
pull Ups 100
150410
April 15, 2010Weighted PullUps
16kg X 15
20kg X 11
bw X10
Deadlift Sumo/Conventional
110kg 5 X5
12 / 14 0410
April 14, 2010120410
80 Pullups
140410
2Xbw Deadlift 140kg X 3
110kg X3
Squat full, 80kg X8
Bench 70kg X11