september 1st to september 5th

September 5, 2010

this whole week
2 Kendo practice
200 chins
200 squats
200 pushups

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250810

August 25, 2010

100chins
100 bw squats

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220810

August 22, 2010

200pushups

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210810

August 21, 2010

100chins

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190810

August 19, 2010

200pushups

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180810

August 18, 2010

75kg backsquat highbar
25 reps

101 chins

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150810

August 15, 2010

116 Chin ups

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140810

August 14, 2010

200 pushups

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110810 090810

August 11, 2010

090810
100 chins

110810
100 chins
50 goblets at 21kg

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060810

August 6, 2010

100 chins

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