180210

February 18, 2010

Pullups ladder
faster denser than ever.
Less reps per set but hit 100 reps in a good time.
all strict movements

mixedgrips pullups 8/6/4/2 X4 = 80 reps
chins ups 6/6/6/3 = 21 reps

101 reps.
40minutes.

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