Posts Tagged ‘zercher’

Same same as Sat

December 28, 2009

Consolidate strength is not exactly wise to do, but i just wanna be sure i could do it

belted deadlifts to my same max as saturday
100kg X3
120kg X3
140kg X1 X2. the 2nd one almost din’t lock out

Zercher squat
60kg X5
80kg X5
100 kg X5
100kg X6

kinda getting the zerchers already on the depth as well. but somehow i always train better with a motivated friend.
went to a new gym today, it was a university gym. Great Ivanko plates lovely

Chin ups 50ish reps
warm up with them 15+ reps
ladder 1,2,3,4,5,6,5,4,3,2,1 = 36 reps

my lower back might be screwed so i’m going to do rehab mobility work for the nxt 2 days. no ironĀ  for 2-3 days. time for a rest