Posts Tagged ‘Squats’


January 23, 2010

20kg goblet squat 20
20kg kb swings 40
40kg double kb front squat 30 reps. challenging as hell
kb elevated push ups X 100
normal push ups x 50


Goblets Gout Recovery

January 4, 2010

I won’t lie down, somehow. picked up my 27kg dumbbell and did the routine.
120 goblet squats (27kg)
took about 10 minutes. feel like going for a pull up ladder later.

Still adjusting, less meat for real. diary is ok, am looking at carrots and broccoli/ papayas to alkali my system.

Still Nursing Not Stopping

December 24, 2009


My right traps still a little Hurting bitches. and since i got no date for xmas eve, I just wanted to lull at home
But i can’t really do nothing in the quest for ________?

so i got a little work a little blood flowing anyway

Hindu Push ups NormalPush ups
220 reps
Goblet Squats 27.5kg 100 reps + 20 reps finisher

Swam a little.

merry xmas