Posts Tagged ‘kb’

300110

January 30, 2010

First teaching stint with a group of 10 kids .
Totally lost control of the class.
Lesson learnt, next week will be purely power.

300110
Upper Body Push
KB Elevated Push Up. 220 reps
Hindu 20
Normal 10
Feet Elevated 10

Scap push up as warm up.

All bodyweight.

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