170510 180510

May 18, 2010

170510
Zercher 90kg X 50
110kg hamstring curl 36reps
back extensions bw

180510
chin up 22.5kg X4 X3 PR
chin up 20kg X 13 reps in 4 sets
BW chins 45 reps

32.5kg row 1 arm 15 per arm
24kg X 20

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