110510

May 11, 2010

Chase
90kg Zercher Squat 23 reps
140kg Deadlift 3 reps. 3rd rep grip giving, 4th rep left hamstring locked unable to up it..
Sprints 100m X 2
Back extensions 10kg plate X30
calf raise seated 20kg plate X60

the chase is on. July 15th

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