060410 070410

April 7, 2010

070410
KB front squat 53 reps. 10,10,10,10,13
problems in the rack position

060410
Empty bar press X40
20kg DB press X5 X10 (49 reps)

This entry was posted on April 7, 2010 at 6:30 am and is filed under Uncategorized.

M.I.T