270110

January 27, 2010

Pull up again.
Playing with Ladders

8-6-4-2 gives u 20 reps.

I utilised 3 grips. pronated,supinated and neutral

8/8/8
6/6/6
4/4/4
2/2/2

60 reps

then did the rest in sets of 7,6,5,4

total 63.

conclusion. 123 pullups

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