back to the 10 X 3

January 25, 2010

NO deadlifts and squats really makes progress difficult to measure. when i start doing them again, i know the numbers will be much lower. but such is life, injuries are injuries.

STILL NOT RECOVERED //

250110
14.5kg Db CHIN upsĀ  X 30 reps. got only 27 reps at the 10 set…
BW chinups X 70

20kg side bends X30
reverse Crunches X20
Renegade Rows X 5

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