200110

January 20, 2010

Still recovering

100 pullups.
day-18
night-92

KB swings. can’t get the groove after the pull ups, was trying to squeeze my glutes
BW squats, KB goblet squats. 50+

2 days more and I finished my 2 years with the military. can’t wait

These few days I let my nutrition gone to wreck, and my training, i promise better days. Now i’m just flooding pullups volume ala recon ron .

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