Recon Ron pull up program

January 14, 2010

Ok no i din’t use that =(

did 150 pullups today in double sessions and accumulation
105 pullups in an hour
45 pullups throughout the day

what i love. some tenacity
5-6 sets above 10 reps. then in 7,6,5,4

the last 45 reps were one 10/7/7//9/12

What i loved is the last set of 12 using a parallel grip. I squeeze out the last rep took like 9 seconds to finally clear the bar. then i drop n ran, instead of a negative.

swam as well..

somedays you just gotta clock in the volume man.

150 chin ups/pull ups/ narrow/wide/parallel


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