Chin ups

January 5, 2010

Still recovery, have to report back to the military tonight . another 16 days and I’m out of service. but many many work to do these 16 days. ughh

chin ups 20 reps + 6 X 5
at the 6X5 i tried to get every rep explosively.
6 sets of 5, 2-3 minutes rest between sets.

adjusting to my gout diet. no more red meat?!
dint have any meat these 4 days, diary,whey,papayas,carrots,brocoli,potato.

I might just die.

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