Zercher Monday

December 21, 2009

It was VERY VERY BAD.

went to the gym,
Zercher Squats
60kg X5
80kgX6
90kg X6
X10
X7
100kg X5 (new PR)
fuck that new PR, today i was having troubles really getting the bar up from the 3rd pin, piss ass form, no real depth

WTH was i doing. i really wasn’t feeling it.
my right hip hurts . Maybe I’m pushing it a little too much. ytd i was a little sick ..

Fuck it ok, i’m gonna take a little break.

But I’ll be back. look out for my vicious sid vicious xmas numbers.

or maybe that’s the problem, psyching myself a little too much

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