Something that bothers me

December 18, 2009

Sumo Deadlifts
100 X 25 reps in triples/doubles/singles. took about 45 minutes

conventional Deads 120kg X1/1/1

Zercher squats off 3rd safetypins.
90kg X 10
90kg X6
100kg X3 (NEW PR)

i need to work on my depth

Chinups 15kg X4
bw X 11

something that reallly bother me was that i overheard someone said that I had the worst form of deadlift that he has ever seen… =(  i need to work on my technique then.

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