December 12, 2009

Haha shit la, i haven really been pushing and pushing.
Deadlifts today

110 X 3/2/3/2
120X 1/1/1/1/1
110 X 3
90 X 6 (sumo)
90 X 8 (sumo)breakresetpull

ChinUps +16kg kb at ankles 4/4/2 -> 10 reps

Glute ham raise with hamstring curl machine 8 reps

kettlebell 16kg swings X100

went home to playground and 50 reps chin up 10/10/10/8/7/5

My belt comes next week. so far i been pulling without one, I been a coward to try deadlifts above 100kg for a long long time and once i did it, i haven really tested a rep max. but today the 120 i think i am approaching my maximum soon where i cannot beat the weight and need to go home. lower back hurts a little, GOOD MORNINGS SIDE BENDS WEIGHTED CRUNCHES GOGOGO


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