ONLY FLOOR PRESS =?

December 7, 2009

scapularis push up
Floor press inverted V, 10 X 10 , 1 min rest. 19.5kg dumbbells
11 chin ups.

not sure how i’m gonna workout the next 3 days .. but i’ll find a way

T push up
Chins
HIndu Push ups
Reg / Feet elevated
rockys

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